{"id":14046,"date":"2020-03-18T12:02:28","date_gmt":"2020-03-18T11:02:28","guid":{"rendered":"https:\/\/www.medinaction.com\/covid-19-managing-mindfully\/"},"modified":"2023-02-08T17:40:23","modified_gmt":"2023-02-08T16:40:23","slug":"covid-19-gestire-consapevolmente","status":"publish","type":"post","link":"https:\/\/www.medinaction.com\/it\/covid-19-gestire-consapevolmente\/","title":{"rendered":"Covid-19: come gestire consapevolmente"},"content":{"rendered":"<p>Leggi i nostri consigli su come gestire te stesso e le tue emozioni in questi tempi difficili e ascolta il nostro &#8220;foglietto illustrativo&#8221; per una pratica di &#8220;Mindfulness&#8221; rilassante.<br \/>\nGrazie mille a <strong>Katherine Young di<\/strong>\u00a0<a href=\"http:\/\/www.mondoequilibrio.com\" target=\"_blank\" rel=\"noopener noreferrer\">Mondo Equilibrio <\/a>e <strong><a href=\"http:\/\/www.facebook.com\/RomaMindfulness\/\" target=\"_blank\" rel=\"noopener noreferrer\">Francesca Altomare<\/a><\/strong><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-14046-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.medinaction.com\/wp-content\/uploads\/2020\/03\/Mindfulness-Audio-Track.mp3?_=1\" \/><a href=\"https:\/\/www.medinaction.com\/wp-content\/uploads\/2020\/03\/Mindfulness-Audio-Track.mp3\">https:\/\/www.medinaction.com\/wp-content\/uploads\/2020\/03\/Mindfulness-Audio-Track.mp3<\/a><\/audio>\n","protected":false},"excerpt":{"rendered":"<p>Leggi i nostri consigli su come gestire te stesso e le tue emozioni in questi tempi difficili e ascolta il nostro &#8220;foglietto illustrativo&#8221; per una pratica di &#8220;Mindfulness&#8221; rilassante.<\/p>\n","protected":false},"author":3012,"featured_media":14040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[],"class_list":["post-14046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.5) - 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