Sleep and The Importance of It
Sleep. We all know it’s important. But so many of us don’t actually get enough of it. Doctors recommend 7-9 hours of sleep per night for adults, with children and teens needing even more to support a healthy lifestyle.
Breast Cancer Awareness Month
October marks the annual international Breast Cancer Awareness Month.
Maintaining a Work-Life Balance
Finding that perfect harmony between work and the rest of your life can feel next to impossible some times.
Anxiety While Traveling
Anxiety is not fun. It never is, but it gets even worse when traveling, and when being in an unfamiliar environment.
Adjusting to a Foreign Country & Some of the Differences You’ll Encounter
Here are some of the differences that I have stumbled across thus far, which hopefully knowing these ahead of time, will help make the transition and adjustment smoother for you.
