Picture the following situation. You are on a date and you cannot think of anything to say. Awkward silence ensues. You begin to feel hot and sweaty. Your breathing increases and your stomach turns, making you nauseous. Your muscles start twitching and your fingers and toes go cold. You panic. This is self-conscious anxiety. Now […]
In a professional context it often happens that private or corporate clients corder a publication to be made and presented with the actual content still not being ready. Think of a news blog that’s filled with content hourly on the day of going live. However, reviewers tend to be distracted by comprehensible content, say, a random text copied newspaper or the internet. The are to focus on the text, disregarding the layout and its elements. Besides, random text risks to be unintendedly humorous or offensive, an unacceptable risk in corporate environments.
Well-Child Visits: Screening, Vaccines, & More Parents know where they should go to when their child is sick. But regular pediatrician visits are just as important for healthy children. The Benefits of Well-Child Visits: Prevention. Your child gets scheduled immunizations to prevent illness. You also can ask your pediatrician about nutrition and safety at home […]
There are many benefits to exercising. It is a stress-buster and increases your energy expenditure – meaning you can enjoy the local cuisine (essential travelling experience) whilst still fitting in the clothes in your rucksack. The World Health Organisation recommend 150 minute of moderate-intensity aerobic physical activity throughout the week. This can also include a […]
When to use Antibiotics What are antibiotics? Most people have a general understanding of antibiotics: they get rid of bacteria in your body that contribute to infections.There are many different types of antibiotics that work in different ways on different bacteria to fight infections. Antibiotics can be bacteriostatic (limiting bacterial growth) or bactericidal (killing […]
A Foodie Allergy Guide to Rome Everybody loves food! With a relatively recent rise of chronic intolerances to allergens commonly found in processed foods (e.g. gluten (wheat), lactose (dairy), soy, etc.), many individuals have developed dietary regimens and eating patterns that require nutritional literacy and planning. However, it can be difficult to maintain a diet […]
6 recipes for a healthy breakfast Breakfast is known to be the most important meal of the day. It can boost metabolism and give you energy throughout the day. Also, the way you begin your morning sets the tone for the rest of your day. This is why there is no better way to start […]
A John Cabot University Students Perspective Studying abroad is one of the most exciting educational experience in a students’ life; meeting new people, exploring a new home, language, thoughts and ideas! However, being a student can also be extremely challenging and taxing on your mental health. During the college experience, we all need a so-called […]
Symptoms and Treatments for Mental Illness Our mental health status is the lens in which we view the world. How we think, feel, relate to others, behave and cope with life events and changes are all determined by our mental health state. Thus just like physical health, it is very important to also take care […]
How do we define health? What are some different aspects of your health? And how should we take care of each of these areas? Health is certainly a complex concept and it means different things to different people. The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being […]
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