A Foodie Allergy Guide to Rome Everybody loves food! With a relatively recent rise of chronic intolerances to allergens commonly found in processed foods (e.g. gluten (wheat), lactose (dairy), soy, etc.), many individuals have developed dietary regimens and eating patterns that require nutritional literacy and planning. However, it can be difficult to maintain a diet […]
6 recipes for a healthy breakfast Breakfast is known to be the most important meal of the day. It can boost metabolism and give you energy throughout the day. Also, the way you begin your morning sets the tone for the rest of your day. This is why there is no better way to start […]
A John Cabot University Students Perspective Studying abroad is one of the most exciting educational experience in a students’ life; meeting new people, exploring a new home, language, thoughts and ideas! However, being a student can also be extremely challenging and taxing on your mental health. During the college experience, we all need a so-called […]
Symptoms and Treatments for Mental Illness Our mental health status is the lens in which we view the world. How we think, feel, relate to others, behave and cope with life events and changes are all determined by our mental health state. Thus just like physical health, it is very important to also take care […]
How do we define health? What are some different aspects of your health? And how should we take care of each of these areas? Health is certainly a complex concept and it means different things to different people. The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being […]
We’re now in peak travel season! Are you ready for your 8+ hour flight? What about that long car, bus, or train ride? The experience and destination are worth the hassle, but keep in mind the development of blood clots when embarking on long trips. According to the Centers for Disease Control and Prevention (CDC), […]
Stick out your tongue and say “ahh!”. One reason your healthcare provider does this is to look at your tonsils in the back of your throat. Your tonsils are part of your immune system. They can also become inflamed or infected, a condition called tonsillitis. What is tonsillitis? Tonsillitis is inflammation of your tonsils, […]
How does your immune system work? What are some misconceptions about vaccines? Which ones should you get before traveling to Italy? Does an apple a day really keep the doctor away? Let’s find out! Overview of your immune system Before talking about vaccines, we’ll start by discussing your body’s immune system. Your body’s immune […]
One area of travel that can be overlooked is mental health. We spend so much time planning and moving around that it can be difficult to remember to look after ourselves. In this blog post, we will describe mental health, the effects of traveling, and methods we can use to take care of ourselves. What […]
Ear pain can be tricky since it has a variety of causes, signs and symptoms, and treatments. In most instances, ear pain can be described as sharp, aching, or burning. It can occur in only one ear or both. One of the most important things to remember is never put anything into your ears! If […]
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