Food

Stay Cool in Italy

Stay Cool in Italy

With the intense heat during the summer in Italy it is especially important to make sure you are staying hydrated and properly taking care of your body. Some of the most common and preventable illnesses that occur in the summer are heat related. With that said there are many things you can do such to […]

Eat to stay fit

Eat to stay fit

The first thing that pops into your head when travelling to Italy is the word FOOD and I can’t blame you, since the Italians have been perfecting their food culture over 1,000 years to create delightful  pizza margherita, creamy pasta alla Genovese and decadent ricotta gelato. The question is how do Italians manage to look […]

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