How Do I Get Rid of Jet Lag?
Explore effective strategies to prevent and minimize the impact of jet lag on your health.
How to Take Care of Your Skin While Abroad
Let's delve into essential tips for skin protection, prevention, and treatment to ensure your skin remains healthy and radiant throughout your travels.
Best International Travel Packing Checklist
Don’t Forget These Commonly Forgotten Items for Your Trip Abroad with Our Printable Checklist
Common Travel-Related Illnesses
Let’s take a look at some of the most common travel-related illnesses and what to do if you experience worrying symptoms.
Adjusting to a Foreign Country & Some of the Differences You’ll Encounter
Here are some of the differences that I have stumbled across thus far, which hopefully knowing these ahead of time, will help make the transition and adjustment smoother for you.
Stay Cool in Italy
With the intense heat during the summer in Italy it is especially important to make sure you are staying hydrated and properly taking care of your body. Some of the ...
Traveling and Blood Clots: What You Need to Know
We’re now in peak travel season! Are you ready for your 8+ hour flight? What about that long car, bus, or train ride? The experience and destination are worth the ...
Your Immune System, Vaccines, And Traveling
How does your immune system work? What are some misconceptions about vaccines? Which ones should you get before traveling to Italy? Does an apple a day really keep the doctor ...
Mental Health While Traveling
One area of travel that can be overlooked is mental health. We spend so much time planning and moving around that it can be difficult to remember to look after ...
Diarrhea When Traveling?! Your Ultimate Survival Guide
Travelers Diarrhea ~ Symptoms ~ Treatments ~ & When to Call the Doctor Never pleasant, travelers diarrhea is the most common illness affecting travelers ~ in fact, 40% to 60% ...
