We are now over a year into a global pandemic, and even if you yourself haven’t gotten sick, you have likely lived through lots of traumatic experiences that would take a mental toll on anyone.
A John Cabot University Students Perspective Studying abroad is one of the most exciting educational experience in a students’ life; meeting new people, exploring a new home, language, thoughts and ideas! However, being a student can also be extremely challenging and taxing on your mental health. During the college experience, we all need a so-called […]
Symptoms and Treatments for Mental Illness Our mental health status is the lens in which we view the world. How we think, feel, relate to others, behave and cope with life events and changes are all determined by our mental health state. Thus just like physical health, it is very important to also take care […]
One area of travel that can be overlooked is mental health. We spend so much time planning and moving around that it can be difficult to remember to look after ourselves. In this blog post, we will describe mental health, the effects of traveling, and methods we can use to take care of ourselves. What […]