With these apps, you can get moving in a few minutes with high-quality HIIT workouts and heart-pumping exercise routines.
Dr. Georgiou is a psychologist from the UK who is the founder of Mondo Equilibrio, a company that provides 24/7 counseling and helpline services to students studying abroad in different parts of the world, including here in Italy. They also connect students with consultants and psychotherapists for face-to-face mental health support to make sure that […]
A Fit to Fly Certificate is a document confirming your ability to travel with a medical condition. Of course, should this be the case, speaking with a doctor should be the first thing you do. Nevertheless, there are several things you should know about Fit to Fly Certificates in order to plan your trip as […]
A step-by-step tutorial on how to get your Tessera Sanitaria
Apps Delivering Doctors to Patients Home ~ Access and Delivery of Healthcare Refreshed, Revised, Revolutionized. Over the past decade, we have witnessed technology revolutionize society. Emerging from these technological advancements, we are seeing a shift in how people are accessing and utilizing healthcare. Technology is bringing doctors to patients, providing service within the comfort of […]
When traveling in Italy, how do you tell people you a food allergy? And, if you need medical assistance, how do you ask for the necessary medication? Here below is a list of the most common food allergies in Italian and how you can get some relief. If you have any questions about allergies or […]
“Polyphenol” is one of those words you may hear thrown around when someone is talking about red wine or maybe dark colored fruits. If you have questioned what a polyphenol is well, in essence, they are powerful nutrients that are found in plant foods. Webster’s Dictionary defines a polyphenol as “an antioxidant phytochemical (as chlorogenic […]
There is a variety of headaches, from minor pain due stress or intense pain from chronic migraines. Here now is a list of the most common kinds of headaches and how to treat them. Rebound headaches Caused by medication overuse, such as acetaminophen or ibuprofen. Taking over-the-counter medication more than twice a week and make […]
Emergency contraception or morning after pill is sold in any pharmacy. There are two kinds of pill-form emergency contraception: the morning after pill (la pillola del giorno dopo) sold under the brand name Norlevo (goes by the name Plan B in the U.S.), and EllaOne (goes by the name Ella in the U.S.). The first one is […]
Lusty red wines, succulent panforte, sweet gelato, divine pizza, slurpy pasta’s; the list goes on and on. How can one be concerned about health and wellness when surrounded by Italian foods like these? While there are certainly many ways to overindulge, here are just a few ways to keep healthy and well, while adventuring Italy: […]
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