Tags: anxiety

No One Cares! The science behind self-conscious anxiety.

No One Cares! The science behind self-conscious anxiety.

Picture the following situation. You are on a date and you cannot think of anything to say. Awkward silence ensues. You begin to feel hot and sweaty. Your breathing increases and your stomach turns, making you nauseous. Your muscles start twitching and your fingers and toes go cold. You panic. This is self-conscious anxiety. Now […]

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