Anxiety is not fun. It never is, but it gets even worse when traveling, and when being in an unfamiliar environment.
Picture the following situation. You are on a date and you cannot think of anything to say. Awkward silence ensues. You begin to feel hot and sweaty. Your breathing increases and your stomach turns, making you nauseous. Your muscles start twitching and your fingers and toes go cold. You panic. This is self-conscious anxiety. Now […]