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  • the importance of sleeping

Sleep and The Importance of It

Sleep. We all know it’s important. But so many of us don’t actually get enough of it. Doctors recommend 7-9 hours of sleep per night for adults, with children and teens needing even more to support a healthy lifestyle.

  • anxiety while traveling

Anxiety While Traveling

Anxiety is not fun. It never is, but it gets even worse when traveling, and when being in an unfamiliar environment.

  • women checkup

Women Check-up recommendations

Routine tests and screenings play a key role in your overall health. Early checkups can help catch diseases such as cancer, diabetes, and more allowing for more treatment options that may be easier. Early testing ...

  • What is Mononucleosis

What is Mononucleosis?

Many know this disease as the kissing disease because it can be transmitted through kissing/saliva, sneezing/coughing, sharing glasses/utensils with someone who has mono. Although mono is contagious you are less likely to catch mono than ...

  • campo_dei_fiori market

Fresh Food in Rome

Food Markets in the Eternal City All throughout Rome there are many different food markets that offer fresh seasonal fruits and vegetables daily. These markets offer more than just fresh fruits and vegetables, some of ...

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