Health

Sleep and The Importance of It

By |November 8th, 2019|Categories: Health|

Sleep. We all know it’s important. But so many of us don’t actually get enough of it. Doctors recommend 7-9 hours of sleep per night for adults, with children and teens needing even more to support a healthy lifestyle.

What is Mononucleosis?

By |July 24th, 2019|Categories: Health|

Many know this disease as the kissing disease because it can be transmitted through kissing/saliva, sneezing/coughing, sharing glasses/utensils with someone who has mono. Although mono is contagious you are less ...

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